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Sorry, Ladies, There’s Just No Such Thing As A Yoga Body

A yoga instructor and a writer, Refinery29 contributor Lily Silverton wrote, “We’re at this strange juncture where yoga is both more inclusive and more exclusive than ever.” Silverton points out an important dichotomy in the world of yoga. At once, yoga is an active proponent in the body positivity movement. Women of all ages, shapes,Read More

3 Tips for Creating a Meditation Space at Home

Meditation is a spiritual practice women need to create private quiet time for themselves. Meditation is also a scientifically proven practice, shown to benefit the brain and body by reducing stress. Gaining clarity of mind through focused deep breathing, women in recovery are able to collect their thoughts, quiet their thoughts, and find a groundedRead More

Ladies Love La Croix, Their Teeth Do Not

Few things make a greater female get together than a plethora of La Croix options. The sparkling water company has become a beloved favorite of women. Cans with bright, colorful, abstract design, a name that is too much fun to pronounce, and a library of delicious flavors make the drink unavoidable. La Croix has beenRead More

Women Are More Willing to Give Than Men

Recently the brains of women and men were compared to examine the way each brain reacts to “prosocial behavior” and the act of giving. Conducted by the University of Zurich, the brain imaging study discovered that women have a reward system that is more hardwired to be giving than men. Prosocial decisions are those thatRead More

Understanding Sexual Harassment and Sexual Assault in The Wake Of Harvey Weinstein

Sexual harassment is illegal in the workplace. The U.S. Equal Employment Opportunity Commission explains that “Harassment can include ‘sexual harassment’ or unwelcome sexual advances, requests for sexual favors, and other verbal or physical harassment of a sexual nature.” The Commission website continues to detail that “Harassment does not have to be of a sexual nature,Read More

Arguing Against Having a Scale

A scale is a bathroom necessity for most women, yet is a pain in a woman’s existence. Women are told that they should place an unnecessary amount of importance in how much they weigh every single day, sometimes multiple times a day. The number doesn’t mean anything, anyway Weighing yourself once, twice, or more aRead More