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Winter Is Coming: What Women Need to Know

Winter can come with some particular challenges for women. Here is what you need to know for entering the winter months in recovery. Hydration is more important than summer: Summer heat can have you reaching for water and moisturizer, but it is the winter cold that should have you the most concerned for your insideRead More

Making Realistic Resolutions for the New Year

Women love resolutions. Marketers love to make women love resolutions. At the same time, we loathe them. As women, we already face so much responsibility and expectation about who we should be, what we should do, how we should act, and how we should look. Too many women set themselves up for failure by creatingRead More

Sometimes, You Have to Break Up With Your Friends to Recover

Women are supposed to be supportive of one another. In a female friendship, there should be unconditional love and support. For example, if one friend has been overtaken by the disease of chemical addiction to drugs and alcohol, the other friend should be completely supportive of their friend getting sober and getting the help theyRead More

Three Signs of Exercise Addiction You Shouldn’t Ignore

Women in the early recovery stages from drug and alcohol addiction can find themselves in the midst of what is called an “addiction swap”. Part of the program of recovery is to find activities, mentalities, and lifestyles which fulfill the “need” for abusing drugs and alcohol. Sometimes, women can get lost in the difference betweenRead More

Holiday Stress Management

Women and the holidays have a unique relationships. Many of us feel the societal pressures to be the appointed Holiday planner. We put together the presents, the wrapping, the decorating, the invitations, the dinner planning, the dinner preparing, the dinner clean up, the desserts, the coffee, the tea, the drinks, and so much more. WomenRead More

How to Throw The BEST Sober Holiday Party EVER

Holidays are never lame when you have something as wonderful to celebrate as recovery. Want to throw a sober holiday party? Here’s how to have the talked about holiday party of the year.   Provide all the delicious sweets and treats the holiday has to offer: “…The use of sweets was often helpful,” write theRead More

Finding Your Way Around the Alcohol at a Holiday Party

There are plenty of tasty nonalcoholic beverages you can make during the holidays. Holiday flavors are some of the best and don’t require any alcohol to enjoy. Peppermint, pumpkin, cinnamon, clove, nutmeg, marshmallow, chocolate, almond, fruits, nuts, and more can all be concocted into something delicious. Or just drink water When you are confident andRead More