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5 Reasons You Shouldn’t Be Smoking

We all know smoking isn’t good for you, but if you are still smoking and need a few more reasons to quit, check out this list. After dealing with addiction and throughout your recovery, you are learning to put yourself first. Your mind, body, and soul are your priorities. Smoking is incredibly hard on yourRead More

Anxiety Disorders…What You Need to Know

Anxiety Disorder is more than just worry. It isn’t nervousness about an upcoming meeting or a speech you have to give next week. Anxiety Disorder is a nervous disorder accompanied by apprehension and excessive uneasiness. Often Anxiety Disorder presents with panic attacks or compulsive behavior. Studies show that woman are twice as likely to haveRead More

Love the Skin You’re In

Summertime is here and in full swing. Summer means something different to everyone, but sunshine is pretty universal. For many climates, sunshine means warmer temperatures and warmer temperatures bring the focus to our bikini bodies. Or, our not-so-ready bikini bodies. Women everywhere lose sleep over getting their bodies ready for summer, and for what? WeRead More

Social Media and Addiction

Your neighbor bought a new car. Your ex-husband is dating a gorgeous blonde at least 15 years younger than you. Your rival in high school was just promoted. Your sister ran another marathon. Your sexy but perpetually unemployed ex-boyfriend just landed his dream job making six figures. Scrolling through FaceBook, you read all of thisRead More

Finding Your Purpose

Why do we wake up every morning? Why do we go to work every day? What is your life all about? Isn’t there something bigger and better than this? These questions are normal! We all go through times when we question our very existence and wonder about the meaning of life. While there is noRead More

When the Loss Feels Too Great

Loss can mean many things. Sometimes the pain comes from the death of a loved one, the loss of a job, or the ending of a relationship. Whatever the cause of the loss is, no matter how big or how small, the pain is just as real. For someone who has experienced addiction in theirRead More