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Recovery…The New Me

For many, addiction quickly becomes a part of your identity. You often associate with others that are doing drugs or abusing alcohol and are making many of the same life choices that you are at that time. The places you go, the things you do, and even your appearance all become inexplicably linked to yourRead More

What type of Detox Program is Right for me?

Detoxification is the process your body goes through to rid itself of the toxins and chemicals stored in your body after an extended period of substance or alcohol abuse. When a person has habitually abused drugs or alcohol, their body is dependent on that substance to function. When the user removes the substance, they mayRead More

The Benefits of Sunlight

Our bodies obtain the necessary minerals and vitamins in a wide variety of ways. One such method that is often overlooked is through the sun. The sun provides a wide range of healing benefits. Some of these benefits are even more valuable to those of us in recovery. In fact, using the sun’s natural benefitsRead More

Are your Friends Helping or Hurting?

A popular, and quite relevant, expression refers to the concept that you become the aggregate of the five people you spend the most time with throughout your life. Take a moment to consider the magnitude of this statement. We all have hopes, dreams, and goals. Many of us spend much of our time trying toRead More

Expectations and Recovery

An important component of any successful recovery deals with the individual’s expectations. When you decided to get help for the addiction issues in your life, you had at least a vague idea of what you thought your recovery would look like. Maybe it was as simple as knowing that you will no longer have daysRead More

Addiction Treatment and Finances

The decision to seek treatment is monumental to say the very least. You chose life. You chose sobriety. You chose health. You chose YOU. That is something to be extremely proud of. Now, this is where the rubber meets the road, as the saying goes. You have done your research, and you know what typeRead More

The Power of Emotional Support Animals

The love, affection, and loyalty of domestic pets like cats and dogs have been raved about for centuries. The loving expression referring to dogs as “man’s best friend” speaks volumes to the potential bonds between people and their pets. These relationships aren’t reserved for just dogs and cats anymore, either. Now, horses, cows, pigs, andRead More

Cravings…What do They Mean and How can I Prevent Them?

Cravings are a part of recovery. They happen. They don’t mean you are going to relapse and they don’t say you are doing anything wrong in your recovery. They are a natural part of recovery, but there are ways to minimize the effects of cravings on your mind and your body. The holidays are excitingRead More