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Being Mindful Of Others’ Triggers

With the July 4th holiday approaching, it is always a good idea to have empathy and keep in consideration those around you and how their experiences impact their daily lives. For example, many veterans come home with Post Traumatic Stress Disorder (PTSD). Fireworks on the 4th of July may trigger some veterans. It’s important toRead More

Quotes To Keep In Mind

There are sayings that are so overused that they become annoying to hear. These clichés help no one because they have lost their meaning. There are many of these written and said about mental health that do more harm than good. We put together a list of five quality non-clichés to remind yourself of whenRead More

Suicide: What To Watch For

According to the National Institutes of Health, “suicidal behavior is a leading cause of injury and death worldwide.” We believe wholeheartedly that suicide is preventable. There are risk factors and signs we need to be looking for when our loved ones are struggling. Let’s work together to keep those around us safe. Let’s be theRead More

Why Everyone Needs To Nurture Their Mental Health

Contrary to what many believe, everyone has a mental health. Everyone needs to nurture their mental health. We want to help you make it a positive one! Although not everyone may suffer from a mental illness or addiction, a positive mental health is important for everyone. Everyone must learn to set boundaries and goals forRead More

Mental Health Clichés You Need To Avoid

There are so many phrases that are stigmatizing, yet they are overused by many. Although worn-out, some clichés can be helpful. Most clichés about mental health are not helpful, however. Mental health clichés can be harmful to those in recovery because they are often used by someone who is unaware of what you are reallyRead More

Don’t Apologize For Your Recovery

Don’t ever apologize when you are stating your needs, this includes your recovery. If you are in recovery, be proud of it! Recovery is a huge step to take. You shouldn’t feel like you have to apologize for your choices. Setting boundaries is a huge part of staying on the right path.  You know youRead More

How Recovery Can Inspire

There’s something special about getting to a big milestone. In recovery, each day is a battle you must choose to fight. Choosing recovery each and every day makes every day a milestone, but what about the big ones — one month, a few months, a whole year? These landmarks are special to you and yourRead More

What Does Proper Treatment Look Like?

Treatment and recovery are different for everybody. There is no one cure-all when it comes to addiction recovery. Treatment should be individualized for each and every patient in recovery. Effective treatment must also be tailored to not only the addiction, but to other needs the patient has, such as depression or anxiety. Even for oneRead More