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Brené Brown — Wholehearted Living

Brené Brown is a research professor at the University of Houston who studies courage, vulnerability, shame, and empathy (Brené Brown). The Gifts of Imperfection was her first book. In it, she outlined how to like wholeheartedly. To live wholeheartedly, you must let go of one thing to nurture another. Villa Tranquil Recovery will go throughRead More

Rest Is Essential

Rest is an essential thing. No one can keep pushing through exhaustion and expect to get the results they got when they felt great. You need to know when your body is demanding rest. Don’t ignore this sign. At the end of a day, you must give yourself the rest you deserve and need. RestRead More

How You Talk To Yourself Matters

How you talk to yourself matters. Negative self-talk can ruin your whole mindset for the day. Your mental health is dependent on the words you feed your brain. The way you frame your thoughts can impact your mood and decisions. Just think: Would you talk to your 8-year-old self the way you’re talking to yourselfRead More

Your Daily Self-Care Checklist

A daily self-care checklist will have everything you need to do on it for the day. There are things you should be doing every day that will help move you closer to your short-term and long-term goals. These things will help you feel better, physically and mentally. Follow along below for more information on theRead More

“I” Statements

Communication is something we all struggle with from time to time. It’s so important, though, because you cannot have your needs met if you cannot effectively communicate them. “I” statements help with communication skills to get you what you need. “I” statements focus on how you feel and what you think, rather than on theRead More

What Causes Addictions?

No one is absolutely certain what causes addiction, leading medical professionals to theorize extensively. One of the theories is from Dr. Gabor Maté, an addiction expert. He says that the root cause of addiction is trauma. We’ve all heard of the “chicken or egg” dilemma. The same argument can be said for those with addictions.Read More


Self-love is something that we all struggle with. No matter how hard we try, we don’t love ourselves all of the time. We do the wrong thing, and we make mistakes. The key to self-love is loving yourself even when you’ve made mistakes. No one is perfect, but self-love is about learning to love yourselfRead More

Learning To Forgive

Forgiveness is a difficult concept to accept for many people. It’s hard for people to learn to forgive after they’ve been hurt. You’ve got to understand how to stand back up and shake hands with the person who has hurt you. Of course, some things are reprehensible and do not deserve forgiveness. Only you canRead More


Burnout can mean and look like different things for different people. Help Guide describes general burnout as “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.” They explain that burnout occurs when “you feel overwhelmed, emotionally drained, and unable to meet constant demands. As stress continues, you begin to loseRead More

Check In With Yourself

Self-awareness is a valuable tool to have. People who are in tune with themselves see what’s happening and how things can be better. If you lack awareness, you may very well be running on auto-pilot. If you are, then you probably aren’t checking in with yourself. You could be drifting further and further away fromRead More