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When Walking Away Is the Way to Go

It can be difficult to make the choice to walk away from something that you have been doing for so long. You find comfort in routine, so coming to terms with the thought that your routine may not be a healthy one can be hard. Throw in the societal pressures you face when you’re contemplatingRead More

Connect With Yourself Through the Written Word

The transformation you go through when you are working on your sobriety may leave you feeling like a new person. Armed with healthy coping skills and a new outlook on life as you leave treatment, you might not recognize your old self if you run into her. While this transformation is a great thing, itRead More

Resolving Conflicts Within Relationships

No relationship is free from conflict. Whether it be a relationship with a partner or friend, there will be times when disagreements arise. As hard as you try to be thoughtful and genuinely kind, there will be times when feelings get hurt because of words said (or unsaid) or actions taken (or not taken). TheRead More

Grow From What You Go Through

We know that there is no one “right” way to treat someone dealing with substance abuse. Treatment should be tailored to the client’s individual needs. Some women find that they benefit more from individual talk therapy than group therapy. Others find relief and a sense of camaraderie in a group setting. Each woman that comesRead More

Coping With Curveballs

Life likes to throw us curveballs when it thinks we’re getting a little bit too comfortable. We get used to things happening one way and we can get a bit complacent. We expect to crush a fastball but, at the last second, the ball goes the other way. We weren’t ready for that curveball! InRead More

Stop Juggling and Be Mindful

As women, we are often masters at juggling our responsibilities. We are such masters, in fact, that others take notice, marvel at our skills, and begin tossing us object after object. The problem is that we were juggling four objects to begin with. Now that they tossed a fifth and sixth object into the mix,Read More

Remaining Hopeful on Your Recovery Journey

If you’ve been going through a dip in your mood or you’re just not feeling quite right, you’re not alone. The holidays and winter are approaching which are two things that come with ample dread for many people. These events can cause us to go into a feverish preparation mode, making sure everything is asRead More

Give Yourself Permission to Ask for Help

A huge part of your recovery is giving yourself permission to ask for help. You don’t have to grip tightly through your troubles on your own. Loosen your grip and allow yourself to reach out for help. Strength isn’t about doing things on your own. It’s about knowing when you can’t do it all onRead More

Live Substance-Free

If you’re thinking about living substance-free, you’ve come to the right place. Villa Tranquil is here to help you change your life for the better. We understand that recovery is a life-long journey, which is why we want to help you slow down and be aware of how your actions today are going to impactRead More

Listen to Your Body

Listening to your body is essential in your recovery. If you aren’t able to get in touch with yourself, you’ll never truly know what you need. Listening to your body means knowing when you’ve had enough so that you can treat yourself with the compassion you deserve. During your time with us at Villa Tranquil,Read More