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The Benefits of Sunlight

Our bodies obtain the necessary minerals and vitamins in a wide variety of ways. One such method that is often overlooked is through the sun. The sun provides a wide range of healing benefits. Some of these benefits are even more valuable to those of us in recovery. In fact, using the sun’s natural benefitsRead More

Are your Friends Helping or Hurting?

A popular, and quite relevant, expression refers to the concept that you become the aggregate of the five people you spend the most time with throughout your life. Take a moment to consider the magnitude of this statement. We all have hopes, dreams, and goals. Many of us spend much of our time trying toRead More

Making Yourself a Priority

One of the most difficult things for some people to do is to commit to themselves and make a commitment to taking care of themselves both physically and mentally. Recovery is a process, not something you check off of your To Do list. Because it is a process, it is essential that you make yourRead More

The Benefits of Change

Change can be scary! This is something we all know and have all experienced at some point in our lives. It is completely and utterly normal and even expected that we fear change during the tough times in our lives. Consider though that all of the amazing times in your life were likely the productRead More

Help Others to Help Yourself

It may seem contrary, but sometimes the best way to help yourself when things are tough is to reach out to others that are experiencing hard times and offer them all the help you can. The benefits of volunteering are plentiful. Research shows that volunteering actually reduces stress. It can make you feel better aboutRead More

The Truth about Hepatitis C and Drug Use

Nausea, vomiting, yellowing eyes and skin, abdominal pain, and fatigue are all symptoms of Hepatitis C. These symptoms can be slight or nonexistent, or they can be severe and debilitating. Nearly 500,000 people die each year from Hepatitis C complications. While Hepatitis C comes from a virus (HCV), almost 70 percent of those that contractRead More

Tips for a Sober Thanksgiving

Thanksgiving means different things to everyone. Turkey, gravy, gratitude, and loved ones. In some parts of the country, the night before Thanksgiving is one of the most profitable nights of the year for the bar scene. That means that for some people, Thanksgiving means a nasty hangover. For those dealing with addiction, it could alsoRead More

Dealing with Judgement

Feeling like people are judging everything you do is a horrible feeling. Living a life where you are worried about those judgments and let them bring you down, is not living your life at all. Judgment is emotionally damaging and can have a significantly negative impact on your life. Don’t let the judgment of others,Read More

Massage Therapy in Recovery

Addiction is tough on the body. Drug and alcohol abuse alters the effectiveness of the organs, circulatory system, and the nervous system. The dependencies created by addiction inhibit the body’s ability to function correctly. During a primary treatment plan, your body experiences many types of withdrawals and the stress on the body is immense asRead More