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8 Types Of Self-Care

There are so many areas where self-care comes in handy. With everything that you do, you must keephttps://www.villatranquilrecovery.com/self-care-a-process/ your overall health and wellness in mind. If one of these areas is lacking, you will never be complete. Here are eight different types of self-care you can practice: Emotional How you’re feeling is important. How youRead More

Self-Care: A Process

Self-care isn’t something you can push off. It’s also not something you can rush through to complete quickly and then move on. Well, you can…but it won’t do you any good. Self-care must be intentional. You have to keep it in mind throughout the day. You have to make an effort to consciously complete littleRead More

Patience, Balance, Growth

There are so many factors that go into a person’s recovery. Today, Villa Tranquil Recovery is going to focus on three specific factors: patience, balance, and growth. All three of these aspects are necessary for positive mental health and staying on the path to recovery. We know that recovery isn’t easy. There are, however, stepsRead More

How Recovery Can Inspire

There’s something special about getting to a big milestone. In recovery, each day is a battle you must choose to fight. Choosing recovery each and every day makes every day a milestone, but what about the big ones — one month, a few months, a whole year? These landmarks are special to you and yourRead More

Steps on How to Work Through Fear

Fear can be a paralyzing emotion if we don’t have the proper tools to work through the feeling. As you start your recovery journey, you may find that sobriety brings up some buried fear—issues you had never even thought about and it takes a lot of courage to face it. While it may be easierRead More

What it Means to Peel Back the Layers

Congratulations! You are newly sober and now ready to take the next step in your recovery. Addiction recovery is a complex and multi-layered process that may take years to fully understand. As you plan for long-term sobriety, it’s important to educate yourself on the moving parts of recovery and how to maneuver through them. YouRead More

Life After Treatment

Addiction can be catastrophic to everyone in its path. Seeking professional help to get you through this challenging time is imperative. In the spirit of keeping realistic expectations in sight, you must understand that life after treatment has its challenges as well. Knowledge is half the battle, though, so you are in the right place.Read More

Addiction and Nature

There are so many strategies to help you deal with addiction. Recovery is fully customizable! You can create a life in recovery that maximizes your own personal desires and passions. The life in front of you is yours to design. How exciting is that? One strategy available to you involves spending time in nature. ResearchRead More

Environmental Factors of Addiction

We may not know precisely what causes addiction, but we do know that the environment a person is exposed to effects their likelihood of becoming addicted to drugs or alcohol. Your environment affects your attitude, your beliefs, and who you are at the very core of your being. As an example, consider a child growingRead More