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Dealing With Low Energy

When you’re dealing with a lack of energy, your first inclination might be to curl up in bed and take a nap. While a nap can be beneficial sometimes, it isn’t always the only way to recharge. As we move into the second half of autumn, the winter season is right around the corner. ManyRead More

When Walking Away Is the Way to Go

It can be difficult to make the choice to walk away from something that you have been doing for so long. You find comfort in routine, so coming to terms with the thought that your routine may not be a healthy one can be hard. Throw in the societal pressures you face when you’re contemplatingRead More

Remaining Hopeful on Your Recovery Journey

If you’ve been going through a dip in your mood or you’re just not feeling quite right, you’re not alone. The holidays and winter are approaching which are two things that come with ample dread for many people. These events can cause us to go into a feverish preparation mode, making sure everything is asRead More

Listen to Your Body

Listening to your body is essential in your recovery. If you aren’t able to get in touch with yourself, you’ll never truly know what you need. Listening to your body means knowing when you’ve had enough so that you can treat yourself with the compassion you deserve. During your time with us at Villa Tranquil,Read More

Stretching Your Comfort Zone

Your recovery is about breaking down the brick walls that keep you from leaving your comfort zone. These brick walls have been created, brick by brick, each time you rethink trying to scale the wall. The more you second guess yourself, you’re unconsciously tossing another brick upon the top of the wall. Before you knowRead More

Meaningful Movement

Everything that you do in your recovery should be done with intent. If you often find yourself on autopilot, you aren’t doing things with intent. Today, Villa Tranquil is going to explore the benefits of meaningful movement in recovery. There are endless benefits that movement can have for you if you give meaningful movement aRead More

Stop Resisting Rest

Your recovery isn’t going to always be smooth sailing, but there are some things we wish we knew sooner when it comes to making life easier. We’ll let you in on this secret: it’s time to stop resisting rest. Too many of us have a schedule packed with things to do and people to seeRead More

Eating Mindfully

One thing that you may not pay enough attention to in your recovery is your eating habits. Not everyone has an unhealthy relationship with food, but everyone can benefit from eating mindfully. Your main goal in your recovery from substance use is probably to maintain your sobriety, but you should also be caring for yourRead More

Are You Being Too Tough on Yourself?

Something that we can all agree on is that we are often harder on ourselves than we should be. It’s good to have expectations for yourself and set goals to complete those expectations, but these expectations and goals must be realistic. How you think impacts how you feel. It’s important to stop every once inRead More

Accepting Your New Normal

If you are newly recovered, accepting this new normal can be a difficult task. Depending on how long you used substances in the past, it’s going to be that much harder to create new routines and stick to them. Luckily, Villa Tranquil Recovery is here to help. Continue reading to learn more about how youRead More