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Mindfulness Basics

Planet Mindful released an article titled, “Learning to live with yourself.” Front and center on the first page is a great reminder for their readers: “Mindfulness is not designed to take you away from the difficulties in your life, but to help you accommodate them more comfortably.”  For some, mindfulness can seem like a lofty thingRead More

Reducing Your Anxiety In One Week

Anxiety is a common thing that many people deal with. You don’t have to have an anxiety disorder to want to reduce your stress. Everyone can learn healthy ways to cope with stress and anxiety. Nerves can act up seemingly out of nowhere. In Prevention Guide, authors Brenza and Rockwood offer tips to help reduce anxiety. ReadRead More

Facing Your Impulsivity

Dealing with impulsive behavior can be a difficult thing. Everyone has these moments, though. You eat that extra piece of cake because your sweet tooth tells you to, or you may buy something just for the heck of it. We all do these things occasionally. Occasionally is the keyword here. Some people, however, cannot controlRead More

Talking To A Loved One About Suicide

We know that suicide can be a scary topic to discuss. Oftentimes, people think that asking about suicide can “plant the seed.” This isn’t true. If you think someone is struggling, you must start the conversation. It’s vital to ask someone if they are struggling and thinking of hurting themselves. It may be scary, butRead More

Common Signs Of Anxiety

40 million American adults suffer from an anxiety disorder, according to the Anxiety and Depression Association of America. It is so much more common than most people think. Not every bout of anxiety is a disorder, though. Anxiety, in general, is something that everyone deals with. Most people learn how to adequately deal with the anxietyRead More

7 Days Of Self-Love

February is the time for love. We outwardly show our love and appreciation for others by buying flowers and chocolate and making extravagant plans. Do we do the same with ourselves? Self-love is just as important, even more important, maybe, as the love, we show other people. After all, you can’t pour from an emptyRead More

SNACK On Mindfulness

Stress is inevitable. For some people, it may build and build and become a constant in our lives. You may begin to feel overwhelmed by the stress. You may even have difficulty handling situations when you feel this overwhelming stress. Because of this, substances may be your go-to. Villa Tranquil Recovery wants to help giveRead More

Negative Thoughts And Cognitive Distortions

Negative thoughts are a struggle that everyone deals with. They can be complicated or masked for some people as cognitive distortions. Cognitive distortions are ways your mind tricks you into thinking negative thoughts. Oftentimes, these cognitive distortions have become so commonplace in your mind that you don’t even know they are there. This only feedsRead More

Stopping Flashbacks

Flashbacks can be intense for a lot of people. Usually, those with Post Traumatic Stress Disorder (PTSD) struggle with difficult and painful flashbacks. These can include reminders of the trauma they’ve faced and the onset of intense emotions. For those with PTSD, they must be able to deal with their flashbacks in healthy ways. Unfortunately,Read More