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The Role of Healthy Eating in Recovery

Healthy eating is vital for everyone. Our bodies can only function at optimal levels when they are given the nutrients and vitamins they need. Our bodies use these nutrients to conduct all the processes that provide us with sustained health and energy. When we deprive our bodies of what they need, performance suffers and medicalRead More

Activate Your Senses For A Sensational Meal

Sensual eating is a fun component when you are adopting a more intuitive or mindful eating lifestyle. Eating with your mindfulness directed toward your senses can enhance the enjoyment of your meal, which has significant benefit. Too often, you might rush through a meal and find yourself either overfill or unsatisfied. Sensual eating helps youRead More

Questions For Mindful Eating

The New Year often bring’s women’s attention to their bodies and their diets. Women will crash into highly restrictive diets and rigorous workout plans without taking the time to mindfully tune into what their unique and individual body really needs. Mindfulness is a highly recommended practice for recovery, full of benefits for mind, body, andRead More

Arguing Against Having a Scale

A scale is a bathroom necessity for most women, yet is a pain in a woman’s existence. Women are told that they should place an unnecessary amount of importance in how much they weigh every single day, sometimes multiple times a day. The number doesn’t mean anything, anyway Weighing yourself once, twice, or more aRead More

Women Don’t Know About Their Own Health

Jean Hailes for Women’s Health conducts an annual survey. 10,000 women between the ages of 18 and 80 across the nation. The recent survey revealed some startling information about how women feel about their bodies, what they know about taking care of their bodies, and what they do about taking care of their bodies. ThreeRead More