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Eating Mindfully

One thing that you may not pay enough attention to in your recovery is your eating habits. Not everyone has an unhealthy relationship with food, but everyone can benefit from eating mindfully. Your main goal in your recovery from substance use is probably to maintain your sobriety, but you should also be caring for yourRead More

Eat: Using Diet to Avoid Distress

According to Christine Bailey, nutritionist for Wellness Journal magazine, your diet can stop stress from taking over. However, it’s important to note that not all stress is bad. Eustress, for example, is interpreted as being good stress, as it helps to fuel and motivate us. Conversely, distress can be detrimental to our health and wellbeing.Read More

Eat: How To Snack Smarter

When the afternoon hits, you might find yourself feeling tired and lazy. What you do next can either give you the boost you need or drag you down even further. According to health coach Suzy Glaskie, “Simple swaps and energy-sustaining snacks can help us sail through our working day.” Glaskie talks about her former foodRead More

Counting Down To Healthy Living

Everyone has a routine, even if they’re unaware of it. What’s the first thing you do when your eyes pop open in the morning? Do you reach for your phone, stretch, or jump up to have a glass of water? Whatever you do, this has become a routine. You probably do the same thing everyRead More

How To Eat Mindfully

How are your eating habits? Mindful eating is not something that most people think of while they are thinking about food, preparing food, and eating food. Alison Morgan of Psychology Now says that the opposite of mindful eating is “eating on autopilot.” If you aren’t thinking mindfully about what you’re eating, you’re probably eating on autopilot. EatingRead More

The Role of Healthy Eating in Recovery

Healthy eating is vital for everyone. Our bodies can only function at optimal levels when they are given the nutrients and vitamins they need. Our bodies use these nutrients to conduct all the processes that provide us with sustained health and energy. When we deprive our bodies of what they need, performance suffers and medicalRead More

Activate Your Senses For A Sensational Meal

Sensual eating is a fun component when you are adopting a more intuitive or mindful eating lifestyle. Eating with your mindfulness directed toward your senses can enhance the enjoyment of your meal, which has significant benefit. Too often, you might rush through a meal and find yourself either overfill or unsatisfied. Sensual eating helps youRead More

Questions For Mindful Eating

The New Year often bring’s women’s attention to their bodies and their diets. Women will crash into highly restrictive diets and rigorous workout plans without taking the time to mindfully tune into what their unique and individual body really needs. Mindfulness is a highly recommended practice for recovery, full of benefits for mind, body, andRead More