incredible-marketing Arrow
(214) 799-3080

Mindfulness Basics

Planet Mindful released an article titled, “Learning to live with yourself.” Front and center on the first page is a great reminder for their readers: “Mindfulness is not designed to take you away from the difficulties in your life, but to help you accommodate them more comfortably.”  For some, mindfulness can seem like a lofty thingRead More

Reducing Your Anxiety In One Week

Anxiety is a common thing that many people deal with. You don’t have to have an anxiety disorder to want to reduce your stress. Everyone can learn healthy ways to cope with stress and anxiety. Nerves can act up seemingly out of nowhere. In Prevention Guide, authors Brenza and Rockwood offer tips to help reduce anxiety. ReadRead More

The 3 Minds Of DBT

The present moment is vital in Dialectical Behavior Therapy (DBT). The practice of mindfulness is essential for anyone to implement, not just someone with a mental illness or substance use disorder. During mindfulness, you focus on what you’re doing and what’s happening around you. You want to be fully present upon what you’re doing. ARead More

DEARMAN DBT Skill

Dialectical Behavior Therapy (DBT) is a type of therapy that focuses on the present moment. DBT uses different skills such as mindfulness to create a space for individuals with addictions or co-occurring disorders to help alleviate their stressors. By focusing on your thoughts and actions, those struggling can learn to be present in the moment.Read More

What Are The 12 Rewards Of Sobriety?

12-step programs such as Alcoholics Anonymous and Narcotics Anonymous have the widely-known 12 steps. These 12 steps are ways to help the individuals in the programs keep moving forward in their recovery journey. Anyone who wants to change can come to a 12-step meeting. If you aren’t familiar with the 12 steps of AA orRead More

How To Set SMART Goals

Life can throw things at you that you never expected. These curveballs will push you out of your comfort zone — this is a good thing. If you are constantly comfortable, you’ll never be able to grow. Identifying stressors is a good way toward creating change within them. Creating change can be done by implementingRead More

Finding A Therapist

Deciding you want to go to therapy is an important step in an individual’s recovery. It can be hard to find someone you connect with and trust. Sometimes you must go through a trial and error process. If you’re just starting out your shopping around for a therapist, you may be unsure how to navigateRead More

How Can I Recover? Non-Clinical Pathways

Trying to recover from a substance use disorder can feel like you are climbing on a stair machine at the gym — it never ends. Or, you may feel like you are stuck in quicksand — you’re fighting and fighting but not getting anywhere. Whatever you are feeling, Villa Tranquil Recovery is here to help.Read More

How Can I Recover? Clinical Pathways

Trying to recover from a substance use disorder can feel like you are climbing on a stair machine at the gym — it never ends. Or, you may feel like you are stuck in quicksand — you’re fighting and fighting but not getting anywhere. Whatever you are feeling, Villa Tranquil Recovery is here to help.Read More