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Coping With Curveballs

Life likes to throw us curveballs when it thinks we’re getting a little bit too comfortable. We get used to things happening one way and we can get a bit complacent. We expect to crush a fastball but, at the last second, the ball goes the other way. We weren’t ready for that curveball! In your recovery, you’re going to have to recognize the curveballs life throws at you. The sooner you’re able recognize it, the sooner you’ll be able to adjust. It’s also important to be able to be resilient. If we don’t recognize a curveball in time, we might swing and miss, finding ourselves with negative consequences. Being able to fix our mistakes and come back ready next time is crucial. Villa Tranquil Recovery is here to help you learn how to cope with recovery’s curveballs. Continue reading below to learn more!

 

Building Up Our Mental and Emotional Muscles

In order to be resilient, we must build up our mental and emotional muscles. This helps us adapt to a situation that doesn’t go our way. Having the ability to cope during stressful times keeps us from getting overwhelmed by things that trigger us. Overcoming and rising above challenges takes some practice, but it isn’t impossible. Check out some of the tips below and try to implement them into your daily recovery routine. They will help build your ability to recognize a curveball and help you adapt for success.

 

Self-Care Isn’t Selfish

If you want to be ready for the difficult situations life throws at you, it’s time to spend some conscious effort taking care of yourself. We know that you have other responsibilities, but taking care of yourself is important too. Let go of the mindset that tells you that self-care is selfish. Instead, focus on putting your well-being first. Make sure you are eating healthy, having enough restful sleep, and exercising regularly. Allow yourself time to recharge when necessary so that you don’t find yourself dealing with burnout. Putting yourself first is important. It’s crucial to remember that self-care isn’t selfish.

 

Stretch Your Comfort Zone

If you never leave your comfort zone, it’s impossible to be ready for life’s curveballs. We encourage you to stretch your comfort zone every once in a while. Try something new, even if it makes you a little nervous. Don’t let fear keep you from becoming your best self. Every time you challenge yourself to step outside of your comfort zone, you’re slowly building up that resilience reservoir.

 

Reach Out

If you’re struggling with your recovery and need new tools to help you cope with curveballs, Villa Tranquil Recovery is here to help. Villa Tranquil Recovery is ready to help give you the tools you need to cope with curveballs in your recovery. Call us today at (866) 697-7573. We can’t wait to speak with you and get you the help you need. Call today!