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Create: Setting Intentions

Making changes to our lifestyle can be a difficult thing, even if they aren’t humongous changes. You should focus on making small changes every day that will further your recovery and keep you on track. Make decisions each and every day that will make you a healthier and happier person. Remember: you dictate your recovery, health, and happiness. Make changes for the better. Wellness Journal has seven areas where they help you set your intentions. You can use these areas and manipulate them for your goals. Here are the seven areas where you can set intentions and questions that go along with each area.

Eat

  • What changes will you make to your meals?
  • What changes will you make to your snacks?
  • What changes will you make to your water intake?

Sleep

  • What short-term improvements can you make to your sleep routine?
  • What long-term improvements can you make to your sleep routine?

Move

  • How will you get active?

Relax

  • How can you become more resilient?
  • How can you become more patient?

Think

  • How will you deal with any negative thoughts?

Grow

  • Can you set yourself an achievable challenge?

Create

  • How can you express yourself freely?
  • How can you express yourself honestly?

Once your intentions are set, you can work toward setting up a timeframe for those intentions. Plan out your recovery journey in a few different stages. Remember: it takes time for things to fall into place and to make things happen. You can help by putting these goals into action in a timely manner.

Today

  • What can you do today that will further your intentions and your goals?

This week

  • What can you do this week that will further your intentions and your goals?

This month

  • What can you do this month that will further your intentions and your goals?

This year

  • What can you do this year that will further your intentions and your goals?

Villa Tranquil Recovery is here to help you set intentions for your recovery journey. Our trained and experienced staff has the tools you need to help you achieve your goals. Call today at 866-697-7573 for more information about how we can help you. We can’t wait to speak with you!