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Drug-Free Treatments for Depression

Everyone experiences a mix of emotions, sadness included. Not everyone will go through a full-blown depression, though. But 1 in 5 Americans will deal with a mental illness, and depression is one of the more common ones. Stigma stops many people from getting help. Many people will not want to go on antidepressants for the fear of being judged.

They worry that someone may think their happiness is fake if they are on medication for depression. While this isn’t the case, we understand that medication may not be the right fit for everyone. Villa Tranquil Recovery is here to offer some drug-free treatment methods for depression that are proven to work. Continue reading for more information!

Exercise

This natural approach to treating depression is proven to help those struggling. Physical activity can boost your mood by triggering the release of feel-good neurotransmitters. You may feel like exercising is a world away when you’re depressed, but we want you to know we don’t expect you to run a marathon.

Exercising can just be movement. Going for a walk around your neighborhood is good exercise. It gets you out of your bedroom and gets you sun and fresh air. Exercise has a great impact on people with depression. Try it out today.

Mindfulness

Dealing with the thoughts in your head during a depressive episode can be hard. This is what mindfulness is for. Mindfulness helps get your thoughts off of how you are feeling and helps you focus on the present moment. You can practice mindfulness while you are doing yoga or meditating. The goal is to clear your head and focus on where you are in the present. Don’t get discouraged if you don’t get it on the first try—it takes practice.

Cognitive Behavioral Therapy

Talk therapy is super beneficial for people dealing with depression. During cognitive behavioral therapy, you will work with a trained therapist to help learn how your thoughts influence your actions. You will learn how to control these thoughts and make better decisions. Try out talk therapy, you won’t be disappointed.

Behavioral Activation Therapy

If you are struggling with depression, there’s a strong likelihood that you have been withdrawing and avoiding the things that used to bring you joy and pleasure. The goal of behavioral activation therapy is to get you back out into what made you feel alive before your depression. This therapy also helps you feel better by helping others in the community. These things will lift your mood and get you feeling better.

Villa Tranquil Recovery is here to help you during a depressive episode. Call us today at 866-697-7573. We want to hear from you and help you today. Call us now!