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Finding A Therapist

Deciding you want to go to therapy is an important step in an individual’s recovery. It can be hard to find someone you connect with and trust. Sometimes you must go through a trial and error process. If you’re just starting out your shopping around for a therapist, you may be unsure how to navigate this new space. Villa Tranquil Recovery wants to help you find someone in your budget and someone you can trust. You deserve this next step in your recovery. 

Be vulnerable

One of the hardest things in life is letting your guard down. This is especially hard when you have just met a person. This is the case with finding a therapist. You have just met them and you don’t know anything about them; however, you must let your guard down and be vulnerable with them. Although it’s difficult, you must allow yourself to trust that they are there to help you. They are trained to be nonjudgmental. Try not to withhold information about yourself and your situation. Doing this doesn’t help you. A therapist cannot help you if you don’t tell them the whole truth. Being vulnerable is difficult, but it is worth it when you see results.

Sometimes it’s trial and error

Connection with someone you have just met can be a difficult thing to achieve. For some people, there is a connection right off the bat. For others, it takes a few sessions to become comfortable and to find that connection. If you’ve been to multiple therapy sessions with the same therapist and you still aren’t feeling like there is any connection, maybe it’s time to try someone new. The trial and error process can be tedious, but it’s worth it. You don’t want to stay with a therapist who is not giving you the help you need because there is no connection. Try out a few therapists and see which one is the best fit. If you haven’t found one yet, don’t get discouraged — it takes time.

If you are struggling with finding a therapist, give Villa Tranquil Recovery a call. We have a trained and experienced staff that will help you. We offer our sober living program, as well as an outpatient program. There is something for everyone at Villa Tranquil Recovery. Call us now at 214-799-3080. We cannot wait to hear from you!