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Identifying Anxiety Triggers

There are countless events that may trigger anxiety. The important thing is to recognize them so that you will be able to adequately deal with them once they arise. Even better, you can try to nip them in the bud and deal with them before they become a big issue. 

Here are a few triggers for anxiety:

  • Abuse
  • Trauma
  • Neglect
  • Work
  • Homelife
  • Illness
  • Lack of sleep
  • Finances
  • Family issues
  • Fears

Once you are able to identify your anxiety triggers, the next step is to assess why these events make you feel anxious. Then, you can also remember when these things triggered you. The “why” and “when” go together. One big thing that goes along with triggers is coping skills. You must have effective coping skills for when you get triggered and become overwhelmingly anxious. 

Here are a few coping strategies for anxiety:

  • Deep breathing
  • Assessing the panic
  • Recognizing and reducing stress
  • Stopping irrational thinking
  • Challenge negative thoughts

Here at Villa Tranquil Recovery, we want to help you to identify your triggers and work through them in a healthy and effective manner. We have so many different experiences to offer to our patients. We want to monitor and mentor you. We have meditation, groups, sessions, and workshops for you. We want to teach you about setting goals, life skills, time management, and healthy eating. We also have therapeutic events that we are a part of. Our trained and experienced staff is here for you. We want to be a part of your recovery journey. Contact us today at 214-799-3080 to learn more about Villa Tranquil Recovery.