Quick Self-Care Tips
When people sometimes think of self-care, they think of sitting in a warm bath for hours to decompress. However, there are quick things you can do — 30 minutes or less — that can help give you a reset on your day. You may find yourself feeling extra stressed during your workday. Allow yourself to take a timeout to practice some self-care to help you feel better. These are things you can do on your lunch break if you’re in a moment of anxiety, or for preventative methods before or after work. It’s important to practice self-care during moments where you aren’t stressed so that it becomes second nature when you do find yourself in a stressful situation. Here’s a list of things you can do to lighten your mood and reduce anxiety.
- I need to express myself…
- Try to do something that gets your creative juices flowing. Find ways to express your feelings in a healthy way. This can be done by creating something for yourself or for a loved one.
- Write in a journal
- Draw or paint
- Put on music and dance to the beat
- Practice a hobby you love
- I need to rest…
- Take your mind off of your stressors by relaxing. You deserve a quick bout of rest and relaxation. This doesn’t have to be a large, drawn-out thing. Allow yourself to take a break and sit quietly to do one of these things.
- Take a quick power nap
- Watch part of a movie or TV show
- Listen to music
- Read
- Take your mind off of your stressors by relaxing. You deserve a quick bout of rest and relaxation. This doesn’t have to be a large, drawn-out thing. Allow yourself to take a break and sit quietly to do one of these things.
- I need a friend…
- Companionship is necessary for self-care. If you feel like you need a shoulder to cry on or a listening ear, reach out to someone you love.
- Write a nice letter or text to get your feelings out
- Call a family member
- Ask a friend to coffee
- Companionship is necessary for self-care. If you feel like you need a shoulder to cry on or a listening ear, reach out to someone you love.
- I need to recharge my health and spirituality…
- Self-care doesn’t always have to be mental. You also need to nurture your physical and spiritual well-being. Practice one of these things, especially during a moment where you aren’t stressed. This will help get you in the habit of completing these activities when you are stressed.
- Go for a walk
- Drink water and eat a healthy snack
- Pray or meditate
- Do some yoga
- Self-care doesn’t always have to be mental. You also need to nurture your physical and spiritual well-being. Practice one of these things, especially during a moment where you aren’t stressed. This will help get you in the habit of completing these activities when you are stressed.
If you’re struggling to take care of yourself, reach out to Villa Tranquil Recovery today. We are here for you. Try not to overthink self-care or reaching out for help. It doesn’t have to be complicated. Call today for more information at 214-799-3080. We can’t wait to hear from you.